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I defintely think you can do it. I'm using the Couch to 10k program on my ipod, and intervals are a must. I don't know if I can even run 3 miles straight, but I can do 3.6 miles right now with intervals, Run 9 min, walk 1 4xs...each week your running time increasing until you reach 10K without stopping. I like it because…
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I love Almond Milk! 40 calories and healthy alternative to dairy!
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I just came across this book called "Real food for Healthy Kids." My sister has very picky eaters in her house and I showed it to her since a lot of the recipes look adult and kid friendly.
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I know how you feel. When the weekend comes, I am no where near my laptop so I forget to log. I realized it helps to plan your meals early on in the day, so you know you have to stick to what you've put down. After I realized I was logging after I ate something, and ended up eating junky sugary foods...so hopefully this…
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Shakeology does taste good (chocolate) but its so expensive. I guess its worth it if you look at the added nutrition...I bought some hemp protein since its all natural and I am trying to avoid anything processed or additives. You can mix it with anything...like oj or chocolate and make a great smoothie. The taste is…
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Thanks for the great comments. Writing it out definitely helps, because I am confronting something I've been hiding forever. I don't like sharing my emotions very often, and probably why I've had such a hard time starting counseling. Depression is caused by numerous things, mainly lack of self esteem. No one ever told me…
