wiglitt

I eat almonds that I make ahead of time and pre-baggie for the week. My hubby also loves them and eats several of the servings a day. He is trying to gain. 1 egg white 2 teaspoons cold water 3 cups almonds 1/2 cup Splenda/sucralose/sugar substitute 1/4 teaspoon salt (more or less to taste) 2 tablespoons ground cinnamon…

We were both stationed together in the Marine Corps....15 years married with two kids...Thank You, Uncle SAM!

PB2 is what it is called in all the forums that I have read. I found it on-line @ http://www.bellplantation.com/

Thanks for the responses...I think I will try the Better N Peanutbutter first. I was planning on having the hubby use the PB2 in his shakes if I could not eat it. Maybe I will give it a shot as well. Thanks....Karen

What's up with the chin....Mine does it too! I also use Pro Active and it works for me. I have found that if I wash too often or scrub to hard, it drys out my chin and irritates the skin causing the zits to appear more red and inflamed. I also don't use anything but BE make-up and this has really helped out. I guess it…

Seriously.....keep doing what your doing. Do you really want to be miserable, or better yet...Do you want to wake up 10 years from now and think, WHY did I not just move on along time ago. Bottom Line, life is short, to short to be with anyone who brings you down. Semper Fi.......

I keep a few meal replacement bars in my bag at all times. They are really good, taste like candy bars to me. I eat healthy but every now and then when I am out and about and it is meal time I eat one to keep me on track. It is better them giving in and stoping at a FF joint and getting something bad. My hubby does that…

I gained weight when I started eating back my calories burned. I agree with your post. Everyone needs to find out what works best for your own body. I don't comment alot on here but I do try and follow along with the post and advise, some if the advise is just bad. Yours however works for me :-) Thanks

Almonds are super filling and really good for you. Do a search on diffrent ways to roast them. Ou can get unsalted ones from the store and flavor them with all kinds of things.

Large or Small.........It does not matter at all if you don't love yourself! Keep your head up and keep going. If you mess up and slide back every now and then, it's ok...... Just get back up and keep going. None of us are perfect. You can do it......

Grapes....fresh or frozen. They are sweet and they hit the spot.

I had that feeling last Saturday, I weighted in and instead of loosing I gained 2 pounds. I really wanted to cry and almost did. I did not understand how that was possible. I was eating right, going to the gym 6 days a week...errrrr! Thankfully I have a wonderful husband who would not let me get depressed and quit like I…

LOL....Love it!

Thanks for asking the question, I was wondering what it meant also.

I had one on my foot. The doctor drained it with a large needle (kind of reminded me of a turkey baster ). The procedure was very painful and he said I might or might not get one again. He deadened the area prior to draining it but it still hurt. It might have hurt so bad because of where it was being next to a bone. Maybe…

CoNgRaTs.......

I used to hate to drink water, now I crave it. I fill up a red plastic 16oz cup with water and drink it about every hour. I agree with the above poster.....watch your pee, it should be clear. I also ONLY drink my water at room temp. I hate cold water even tho they say cold water is better because your body burns calories…

Maybe it’s just me, but I have found that when I eat foods that I know I shouldn’t, it makes me even hungrier. I have tried the cheat days and they are just not worth it. I had to get into the mind set that just because we go to one of my favorite restaurants doesn’t mean I have to eat badly. Yes, I want the whole basket…

I am so guilty...I have turned into a TOTAL MFP junkie...These all made me laugh :-)