harleyphleb

Very important to watch the nutrition!!!! have learned that protein helps to keep you full. Hummus is great for that and very few calories. i had to acquire a taste for it since I am not one for beans, but found it to be very good in the end. Helps with the protein part without relying on things like so many nuts, as they…

thanks I don't need a lot of coddeling more of yelling at me to keep on track LOL:explode:

Thanks.... I know i can do this

it is 01/11/10 and I am tired of feeling so full and FAT!!!!! I weighed in at 302 at my highest and lost down to 178 and now 222 so am determined to get to 160 by my birthday september which will be my 50th. so have a long hard hill to climb but if I have online support I believe I can do this. Please !!!! all help is…

Just starting today, have lost 100 lbs before and some has creeped back......2010 going to be the year to finish my goal!!!!!! anyone that can help with any encouragement is welcomed. Yea you can even yell at me if I slip. It helps.