jeanne2121 Member

I want to do this. I have a bad addiction to sugar so this week I will reduce and next Monday I'm going to try to cut all sugar except natural

I do 20 minutes of cardio 3 days a week and strength training and 1 day I do 45 minutes of cardio only. I'm working with a trainer once a week

Thanks for helping. I feel better. I just felt stupid because I couldn't properly do a push up

I usually do rotisserie chicken and roast some sweet potatoes and a vegetable and use them for my lunches for work for the week. I throw in a Greek yogurt and some Raw veggies and hummus for my snacks

At some points of my assessment he was trying to instruct me and I just wasn't understanding

Yogurt in the morning and carrots celery and hummus in the afternoon

I quit diet coke. I don't know if this is true but it seemed like I craved sweets more when I drank it

Golden grahams and 1/2 of a banana

Quaker cranberry almond oatmeal

I meal prep my breakfast and work lunches only. I have been using rotisserie chicken and two veggies and carb and then I do two snacks which is a raw veggie and hummus and a Greek yogurt. It's been working for me. I've lost 10lbs with a 30-45 minute work out. I've done turkey chili too and tuna also. I try to switch it up…

Today I had Special K and half of a banana. Tomorrow bagel thin and egg. I'm boring. I had steel oats with dice up apple in it on the weekend. Takes to long for work day

Last week I have food prepped rotisserie chicken and roasted Brussel sprouts and sweet potatoe.

I just started getting exercise in my life which is busy. Single mom of three and I work full time. I hit the gym and do the elliptical 45 minutes. I really would like to take a Zumba class but my confidence isn't there yet