eaarias Member

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  • I managed to meet my goal Tuesday, when I started, with 897 calories burned with exercise. Unfortunately Wednesday I only reached 551 because my afternoon walk got rained out so I went home and took a nap! Yesterday I burned 805 with exercise and today I'm already at 490. My husband and I will take a walk tonight which…
    in Burn 600 Calories per day- week one, any takers? Comment by eaarias July 2013
  • I'm in! So far today I've walked 4 miles at 4.0 mph on the treadmill, and I did 25 minutes of aerobics/circuit training with a Jillian Michaels DVD. I've got another hour of walking outside with a friend planned for this evening... That should get me to 600!
    in Burn 600 Calories per day- week one, any takers? Comment by eaarias July 2013
  • Two weeks ago I started Jillian Michaels' 30 Day Shred video. I worked my way through Level 1 (10 days) and now I'm into Level 2. I have lost 4 pounds using the calorie counter on the MyFitnessPal app, completing the 30 Day Shred video (25 minutes per day) and working in some cardio (alternating days walking and running).…
    in Best way to lose when you are already at a healthy weight Comment by eaarias July 2013
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