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I managed to meet my goal Tuesday, when I started, with 897 calories burned with exercise. Unfortunately Wednesday I only reached 551 because my afternoon walk got rained out so I went home and took a nap! Yesterday I burned 805 with exercise and today I'm already at 490. My husband and I will take a walk tonight which…
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I'm in! So far today I've walked 4 miles at 4.0 mph on the treadmill, and I did 25 minutes of aerobics/circuit training with a Jillian Michaels DVD. I've got another hour of walking outside with a friend planned for this evening... That should get me to 600!
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Two weeks ago I started Jillian Michaels' 30 Day Shred video. I worked my way through Level 1 (10 days) and now I'm into Level 2. I have lost 4 pounds using the calorie counter on the MyFitnessPal app, completing the 30 Day Shred video (25 minutes per day) and working in some cardio (alternating days walking and running).…
