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I used to do a "cheat day", but it was very counterproductive. The reason being my ability to eat a lot of food in one sitting. Combine that with calorically dense yet nutritionally empty foods and it equals the WMD to my dieting. Instead I changed my thinking from "cheat day" to "cheat meal". I only get one cheat meal…
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yes
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Girls that do stiff legged deadlifts or ATG squats preferably in tiny shorts or yoga pants.
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It depends on the quality of the girls working. If they got talent and actually put on a show then it's fun and entertaining. It's amazing the moves they can pull on the pole. If the girl just go up on stage and is all blah, blah, blah it's a waste of time and money in my opinion unless you are a person that just loves to…
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What they are saying is that their total calories allowed for the day already includes exercise when they calculated their TDEE. MFP calculates your TDEE, but doesn't include exercise which is why you earn calories for exercise in the food diary.
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You can check out my food diary and friend me if you like :)
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half/half + frosted flakes = yummy! LOL
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My average is approx. 350 calories.
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Thanks for the welcome :) The phone app makes it so easy to track food it's a godsend I love it.
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I use the calories earned from exercise as a safety buffer. I don't usually eat them all back, but I will eat some.
