l0vedim0 Member

Sometimes, but I find it easier than the can version.

^^^^ What this person said. This is kinda off topic, but my history teacher in high school told me a form of torture and eventual death was to eliminate sodium from a prisoners diet. The prisoner would be fed water and food with absolutely no salt. Eventually a person will grow very weak and die. Too much salt and it can…

I know this is bad but I love heated cheese wiz (in the jar) on top of cauliflower and broccoli etc..so good.

Love tater tot casserole so much noms :love:

^^^^^ Same here, I don't think I've ever been over the sugar allowance, but the only fruit I eat regularly are kiwi fruits for the vitamin C one fruit equals something like 106% DV at only approx. 50 calories.

If I have calories left at the end of the day I just leave it alone if I am not starving because there is going to be a day where I go over my calories and after a month or so it all evens out.

#48 had me rolling LOL. I didn't expect to see Soylent on the list. This list is great. I think it shows how complicated our bodies are and to complicate things more how different our bodies are from each other. On top of that, the scientists and professionals aren't even certain. When one medical study comes out…

I'm glad I clicked on this topic! Inspiration overload!! You girls and guys are looking incredible!

Don't get discouraged you are just starting out. This is a life time journey we are all on and progress will come in time. I started about a month ago with a starting weight of 215 lbs. After the first week I dropped to 212.8 lbs and at the end of the following week I weighed 218 lbs. Fast forward 2 weeks and I'm at 212…

I think you missed my point and if you think getting only 400 calories when eating out is robbery than I feel bad for you son because I got 99 problems, but living on dat dere poverty time isn't one :laugh:

The chicken patty was well seasoned plus there's guacamole. I don't think I would have liked it without the guac.

I say Mexican unless you are really into sashimi which is just the raw fish. Fajitas are so delicious. I can eat them without tortilla, rice, and beans. I would suggest you get only one carb item. Let's say you want tortillas fine, but limit it to 2-3 and ask that they hold off on the rice and beans. If its not on your…

Sup brah, lets do this!!

Welcome to MFP :wink:

This has nothing to do with any exercise program or which is more dangerous than the other. The guy was out of shape and decided to jump head first into a vigorous workout routine without consulting a physician first. The lesson learned, don't jump head first into a workout routine when you are out of shape. Go get checked…

I am sorry about your dog. Dogs are such great companions if trained and treated right. There's no better friend a little kid can have. Your dog passing is also teaching your child a valuable lesson that loved ones do pass on, but life will go on and the pain will mostly be gone in time. Jack died in 2004. Mc Donalds…

Avocados are great in smoothies

13 is my favorite number too I saw Titanic in the theater with my family and I got misty eyed when jack died.

I like to smell the paws of dogs, they smell like Fritos :laugh:

I thought P90x wasn't for beginners?

Tonight's dinner. Cream cheese stuffed chicken breasts along with Greek salad.

^^^^^^^^^^^^^ everything above me

Here's todays lunch. It's very tasty......

This will probably make some of you gag, but this is my green drink. 1 cup spring salad mix, 1 cup spinach or kale, 1 kiwi diced skin on, 1/2 cup whole milk, and fill with water to your liking. I blend it all up for a minute and then I down it. Really don't taste anything while chugging, but the after taste and aroma is…

Food scale is a must until you get so familiar with your ingredients that you can eyeball it, but in the beginning I highly recommend one.

I do cardio 4 times a week. 2.4 mile jog with hills and flat areas (almost like nature's built in interval training lol) on Tuesday. 45 min interval cardio on the elliptical Thursday, Saturday, and Sunday.

Wow this seems like so much fun. I've done mud and color races before, but I will be camping when this is going on. I hope somebody will go with you seems like a great event.

You go on with your bad self. That is a major accomplishment congrats and keep it up.

Had my last beer a couple months ago.

SS and 5x5 are both great. I recently did the 5x5 routine for a few months and loved it. I'm currently doing a rest-pause routine which keeps my hr up through the entire session. I'm also on bb.com with the same username. Good luck on your fitness goals.