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I started using it 5 days ago. I've been following my coach's instruction of 2 shakes - 1 meal - 2 snacks diet (though to be honest, I've missed a few of those snacks because of work), I take 3 supplement tablets 3X a day, 1 shot of apple cider vinegar upon waking up and drink 1L of the tea + loads of water, for those 5…
