Replies
-
Also, get rid of the foods that you are tempted to binge on. Clean out your cabinets of the binge tempters. Keep a line of defense in your cabinet/refrigerator for the weak moments: popcorn, raw carrots/apples/oranges, green tea. Crunch ice chips. Drink 16 ounces of water when you feel the binge urge and pull up a…
