lischali

Hi, for me the challenge is stopped. I was in hospital for over a week and still take medicine. My body is weak and the doctor said "One week till you feel better and again one week in which your strength will come back". So now i'm still in week one with the medicine and the aim to feel better. I hope to start or continue…

Done 20 in the morning and in the evening two sets of 20.

I've done 15 in the morning but ran out of time for dressing up, so the remaining squats i've dome in the eveninh

Hi everyone, i'm 19, turning 20 in 1 1/2 month, and i want to get my weight (or less) from 2 years ago back. As i started studying i stopped doing sports, lost track of my eating cause i was focused on university more than on my body. Currently i'm doing a internship which will end at the end of august. So when i come home…

You look great! Keep it up. It's good to have someone for support like your hubby. :)

Hi, i'm a total newbie in all the workout stuff. 2 years ago i had a really active lifestyle (handball, basketball, running) and because of this never troubles concerning weight or health. But now after 2 years of studying and doing NOTHING. I really have to change and i found zuzka's workouts on youtube and this page as…

hi, just registered today. I'm 19 but i ll join the 20. in two months.