JCMA94

Can you elaborate please?

I cycle 7+ miles daily and work in an active job. Not to mention I go to the gym 3-4 days a week to do cardio + weights

Don't worry about the calories as you are gaining nutrients such as selenium, vitamin a and a a lot of protein and 'good' fat from the nuts. If it keeps you full I would say it is fine for breakfast but if you are really concerned, split the serving in half and have the second half for a snack later in the day. Typically I…

Try HIIT on the elliptical, that would burn a greater amount of calories in a shorter amount of time plus you should burn more fat due to the changing intensity

Could you share the recipe please? Then I would be able to voice my opinion better knowing what you put into it :)