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You can definitely add me. I'm new here. I was at 215 2 weeks ago. I put 25 lbs as my goal just so I didn't have too far to look ahead but after I reach that 25 lb loss I want to lose at least 10 more. I am 5'4". Good luck and stay positive. Remember that each day is a clean slate!
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I love cottage cheese. Its high in protein, low in calories, and fills you up!!!!
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Love your story! Thanks for the inspiration. I just started with MFP about 2.5 weeks ago and it is already helping me see what choices I thought werre healthy aren't and that I need to eat to lose.
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Feel free to add me. I'm 42 and even though I have a herniated disc that is causing me issues, I like to stay positive and I am determined to not GAIN any more weight! Becca
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Hey there, I just joined about 2 weeks ago. Even while on vacation I logged in daily. This site is helping me see how food is affecting me and make better choices. I have an L5-S1 herniation so I do not work out as much as I used to, but I refuse to give up on being healthy. :) Feel free to friend me. Its always good to…
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Thanks ladies. I can use all the support I can get. I went to California for a week's vacation and got some exercise in with all the hills there and we even walked across the Golden Gate Bridge. I was able to stay under my calories the entire trip so I was very proud of myself.
