Replies
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Not accurate at all. But it is fun to see as a bit of motivation at the end of the day imo when you've been good.
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To lose about 25lbs, gain some muscle and look good in my wedding dress next year!
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I should add that I'm already vegetarian so the change wasn't a stretch for me
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I went vegan for 30 days and lost 12 lbs (gave up alcohol too for that 30 days). Going vegan alone isn't enough though, I learned early on in that experiment. There are a lot of high calorie crappy foods that are vegan (Lays original and coconut milk ice cream were my kryptonite). That being said it is a great way to cut…
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You can change the settings so that it doesn't do that though and just gives you an estimated burn up to that point in the day
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Honestly I don't even bother weighing myself that week if its that time of the month. Why weight yourself when you're bloated just to make yourself feel bad about something you can't control?
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I have this exact same problem and I find I'm able to overcome it when I plan my weekend activities ahead of time. If I have days where I'm sitting around with nothing to do, I'm going to snack, ask friends to go out for dinner/drinks, drink and watch movies by myself, etc. I am trying to plan active weekend activities…
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Back when I lost 60+ pounds people used to always tell me "You look good but don't get any skinnier". I was 5'4" and 140lbs. Healthy but by no means skinny or anywhere near being 'too skinny'. People are so ignorant and rude. It's pretty disheartening to lose a bunch of weight to feel better about yourself and people will…
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I personally like to drink raspberry vodka (or any fruit flavored vodka) and water with a squeeze from a slice of lemon or lime or both. Tastes like juice, is as little calories as an alcoholic drink will get, and the water keeps you hydrated to avoid a hangover.
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There are plenty of ways to get the protein and nutrients you need without meat. I have been vegetarian (though not vegan) for many years without any adverse effects on my health. There are vitamins that can help supplement your protein, iron and B-12 intake. Vegetarian foods that are high in protein can include tofu,…
