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I'm 28 years old and I have two children ages 4 and 3. After my son was born I had Mirena installed thinking that it would be a surefire of way of not getting pregnant. If you are looking for a solid birth control this is it! HOWEVER.... in the 2 years that I had it in I put on a whopping 32lbs. I tried my VERY hardest to…
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binge eating is something I too struggle with. I start off my morning thinking, "I'm going to be good today, I'm going to stick to my plan," but on the way home I'll be driving with my kids who won't stop screaming or I'll have a stressful day at work and when I come into my kitchen to make dinner I find myself "picking my…
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first, don't beat yourself up over this. slips, like this, won't make a big difference (if they are rare) at the end of the day. You can still meet goal! I have a similar situation where I work about an hour from my home and I find that if I'm not starving in the car on the way home, I'm ravenous while cooking dinner and…
