smullins4

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  • Hey everyone Just signed up with my fitness pal and C25K yesterday. 1st day on run was great and then walked back home on the beach about 45 min. Use to be a runner many moons ago , lots of 10 and 15 K and even one marathon---ha a LONG time ago- 98-. Felt great to run ...or actually to slug along! It's a start.....sore…
    in C25K Friends Comment by smullins4 June 2013
  • HI Storknursekel I am new here and have a question. I also eat mostly a veg diet but have recently gone to a thin MD program here in Jacksonville, FL. The emphasis is on lean proteins ( 10-12 oz per day) as well as carbs and frutits/veg and fats in moderation. I took in my bag of lentils and back beans whichI love but…
    in new member Comment by smullins4 June 2013
  • Hi all I have just joined and am declaring a new day and healthier life!! Looking forward to searching this site, using the phone app, and getting real with exercise and getting healthier. A good day to all! Welcome Kreg and Karen! Susan
    in new member Comment by smullins4 June 2013
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