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I just cut out junk food and have made my portion sizes smaller. I'm training for a 10km in a few weeks time. I'm also 19, just looking for advice and someone to share stories with! Trying to loose 5kgs
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I can't control myself after a week of no chocolate! I always crave sweet treats, and struggle saying no to cake. However I have stopped putting sugar in my tea, coffee. I don't drink fruit juice unless its freshly squeezed and I try and use honey as a substitute for whenever I need a sweetner! I loose control with…
