Sirbrit

LOL. too true... I eat more carbs on workout days less on rest days, need the energy. I am on a recovery week right now. so i eat less carbs. What time do you stop eating at night? oh yeah, eat more green veggies to fill u up too

This may be difficult due to a busy schedule. Try eating more complex carbs. when I go after weight loss I avoid processed meats and processed carbs. I also cut out most white foods such as breads and pizzas and potatos. I do however take one day, usually saturday to eat the things I miss. pizza french frys.. etc. just…