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I already follow Emma on here - well worth having to keep you motivated.
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Bacon plus six other ingredients to tie together with natures sellotape.
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Pah, it's thanksgiving. It's one day, enjoy! - be that 2,000, 6,000 or 10,000. Eat all the food. Drink all the drink. Be merry and be sure to spend the day being grateful for everything you have before going out tomorrow and shooting each other to death over a half priced toaster.
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Was Working in an office, sedatory lifestyle, just got lazy. Stopped going to the gym and work hours increased. As work got busier I'd be leaving home at 6 in the morning and grab something on the way in, get something lunch time then more likely to pick up something on the way home rather than cooking, or cook at 10 etc.…
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Nope. I'm more aware of what's in food now than I ever was. Give myself a target weight range, if I start falling outside of that then do some maintainence work, otherwise try to enjoy - reasonably.
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I work here, if that helps.
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MY post was pointless hence removing it and saying please ignore. Fitness guru? hardly. I've lost 41lbs and still got another 17-27 to go until I'm where I want to be. Thanks though for the hostility Deirdre. I don't appreciate what you are inferring.
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Pointless post. Please ignore.
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Yeah but I couldn't find myTWINKIEpal [although I'll admit I haven't searched, I dread to think what it would find..]
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6ft, 222lbs. Now 6ft, 180.2lbs, target is 153-163lbs.
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Enjoy yourself. Worry later.
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Unless you have specific medical conditions then IIFYM, hard work and patience. Sorted.
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Used to be fitness first, £40 a month, roughly. Moved to Egham, no decent gyms nearby. One in Staines was over £60 a month, fuqdat. So I bit the bullet and joined the one at work. £12.50 a month.
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http://iifym.com/iifym-calculator/ this may help [and the concept alongside MFP has helped me lose 41lbs without feeling like I'm dieting]
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20
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I count every gram, it's not exactly difficult.
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Sounds rubbish - rather you than me. But if it's working....
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Sounds good to me.... This thread has made me really want an iced coffee <_<
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I tend to go in at about 200 ish. Today was 204 - Danone Actimel 0% drinking yoghurt 28cal, 3 carbs, 0 fat, 3 protein, 0 fibre Weetabix Baked with Golden Syrup [2 biscuits], 158 cal, 31 carbs, 1 fat, 5 protein, 4 fibre Yeo Valley Organic Skimmed Milk [50ml], 18 cal, 2 carbs, 0 fat, 2 protein, 0 fibre I tend to just vary…
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1834
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Similar to how someone else posted how theirs has gone so far - c'est moi!
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Sounds like you're eating 'too clean'.
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Reading born and bred! - Moved to Surrey two weekends back, but I'm still around my old stomping ground....
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Once I've lost all 59lbs [27 down!] I'm going to go on a 206500 calorie binge... :glasses:
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Since 30 June [51 days?] I've lost 27lbs.
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I guess not. Looks like I should have put this in to the general diet and weight loss area too. Gah!
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I don't do speed, and I'm not sure cycling under the influence of it is a good idea.....
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It works for me in the office - I can pick at it as I'm in / out of meetings a lot.
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Today I've made a salad consisting of - lettuce - 6 cherry tomatoes - 6 slices of cucumber [quartered] - 2 sticks of celery [chopped] - handful of chives - 6 radishes - third of a red onion - 95g red thai chicken breast fillets [sliced] throughout the afternoon I've also got an apricot and a nectarine. Washing it down with…
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Also from Reading, although soon to be of Egham.
