maffff Member

Good luck fella!

-36.5 I started at 220.2 lbs, down to 162.5 but wouldn't mind trying to shift another 8 or 9.

I'm yet to set a date, but getting married end of the year or early next... so could do with a little bit of a push myself to maintain/continue to improve. Good luck!

Looks Scottish?

London :D

Reading, but live South East London.

I aim for 20k a day, using a fitbit to measure. Hit it on weekdays by walking to / from work, weekends I'm often 6-8k, but as far as I'm concerned it balances out. If you're coming off illness just don't overly push yourself and feel your body as you go. Many of my aunts / uncles use fitbit too and regularly exceed 10k. ☺

Bacon and a Wispa.

Yep. I have been drinking throughout, split a bottle of wine with the missus most nights, will have a few beers here and now, I just account and allow for it. Incidentally, I was in Dublin this time last week. Wonderful. The Guinness tastes amazing compared to over here. If you feel you're depriving yourself but cutting…

Best way to go is Quest bars.

oxf*rd it, I want Kinder now.

I'm 22kg down, now 12 stone 4 [172lbs] which is about two thirds the way through a healthy weight, but I'm not fit at all [which is where my priority now is. Yep, I still see myself as fat. I see that I've changed and I'm better, and people notice it, but I still see myself as what I have been most of my life.

Walk up to the house wearing just the protection, that'll show both your dominence and preparedness. But be careful when slamming the car door shut.

Thanks everyone - it all makes sense!

Yeah, neither had I. She wanted to try a short detox/cleanse before going back to logging, portion control etc. She does portion control and stuff and does that well and seemingly knows more about nutrition etc than I. This is meant to be about health rather than weight loss, I'm still not exactly sure what it's meant to…

27/m/Egham(Surrey)/Reading(Berkshire). Lost 47lbs so far. Another Took 3 weeks off logging over xmas / new years and have come back 2lbs lighter than I went away! Looking to continue the downward trend with my weight... 47.6lbs gone so far, don't have a target set in stone, more a range, but I won't be losing any more than…

None, mine is broken. It isn't better, it's broken. I have an HTC One X. I liked it, as I like Android, a lot. But, battery life is awful, it never charged well, when it did it would overheat, it randomly restarted itself a lot too. I decided it's not worth getting it repaired, instead I'm going to buy an iPhone [5s maybe]…

Saw Frozen yesterday at the cinema. Enjoyed it a lot. Then Hunger Games [the first one] last night in advance of seeing Catching Fire. Wasn't as good as the book, nowhere near.

All of 'em.

One cal where I can. Then vegetable/sunflower/olive as needs must.

30 June to 23 September. 6ft, 222 lbs to 186lbs Starting TDEE (today daily energy expenditure - amount of energy you use on a normal day) 2427, 23 September just under 2247 Starting BMR (basal metabolic rate - number of calories your body burns if you spend the day in bed) 2022, 23 September just under 1872 Starting Goal…

Doesn't 0.1 of a weight watcher point = 10 calories. Whilst they peddle you to buy their sugar loaded crap? So effectively you're still counting calories. and being sold crap.

I wish we had one of, any of, these sorts of gyms in Egham.

If I plateau for a week or two and I just can't budge the scales I find a day or two of eating at maintainance or over my TDEE before reverting to my target here seems to kick start my metabolism. It's probably my mind playing tricks on me. But it works for me.

So now we know where the NY08 moon pie from Mobile Alaska went then. In all seriousness, don't worry about it - probably lots of salt etc which needs to pass through the system, water retention and regardless just log and work it off. No harm no foul :)

20lbs family, 30lbs a few comments wider. 35-40 everyone.

Chloroform?

Yes, I do, it works for me. IIFYM and MFP supporting it. Feel free to message if I can help. :)

I started at 222. Took until 190 until people started to really notice, between 30-40lbs I started to get a lot of positive comments about weight loss. The last 10lbs, between 186 to 176, I have really started to notice more definition and I can't wait to lose the last 10-20 then properly tone. The smaller you are the more…

It's just a measure of energy...