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Your theory might not be scientifically proven, but practically spot on! ONly if the day had 48 hours, we would more easily stay in shape.
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Totally! I am going to switch to my old workload soon. I am worried and scared that I will fall off the wagon and gain the weight back... HOw do you busy people manage work? My strategy has lately been just leave the work and go to bed, but nothing gets done, which is not good for my career...
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Apparently! :)
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What do you mean? What other measures do you take to compensate for it? The reason I ask is I will be switching to my old schedule and workload soon, now with the challange of maintaining my weight. I will have little time to sleep, so curious how you work it out.
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You are a hero for succeeding on this journey while literally facing donuts and candy bars every day!!!
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Kudos to all the wonderful pals! Compared to the achievements of many others' mine is miniscule: i am 5.5 and lost 22 lbs to date (SW: 145 CW: 123) in the past 8 weeks. I still have about 5 lbs to go to achieve my goal weight. Will post pics soon! Now the hardest part is upon me: maintaining!
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Do you work at a place with exposure to a lot of food? I know how hard that can be! But as long as we keep fighting, it will be fine. After a while, I think, our taste buds begin to change. Cheers to a day, when we would not want a donut or can have one without worries! Good luck!
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First step is the hardest, but you have taken it!!! Just remember, weight loss cannot defy laws of physics. As long as you exercise and eat right, there is no mystical way through which you would fail! It might take longer for some than others, but it ought to happen! Just keep at it! Look forward to seeing you post soon…
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Hey Surfy! Great job! How long did it take u to reach 118 lbs? And what kind of regime did u follow? My start weight and goal weight are same as yours, but I am shorter ~5.5. Thanks!
