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hi i'm 49 yrs. old, 5'3" & 132 lbs. though i'm still not overweight, i would like to lose around 15lbs. the excess poundage seem to be just on my hips & thighs. been in MFP for about 2 yrs. now but i didn't involve myself with these communities. now i know, motivational buddies are a MUST. hope to reach my goal with your…
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hi, i joined MFP about 2 yrs. ago. i'd lose some,then gain it back after a while. my problem is really motivation. sometimes i just get frustrated & stop the calorie count & exercise altogether. help! pls. add me...
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hi, i'm lacking on motivation myself. it's good to know you guys are cheering for us. pls. add me too.WE CAN do this, avigirl28! :smile:
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a gym trainer told me that only cardio could burn the fats in the tummy area.