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Whenever anyone hits a plateau it's a good idea to switch things up, be that exercise and diet combined or one or the other. Building muscle does several things, first when you begin to build up muscle tissue, you are essentially tearing it down, then it goes through recovery(takes on water), but eventually your body has…
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Hi! I would encourage you to only weigh yourself once a week, at the same time every week. I have found that by 2pm(2 hours after you eat lunch) and before your mid afternoon snack is the best time to weigh. Many will disagree, however, that is what I have found that is the most consistent time & way to do it. Also maybe…
