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Day 1 Exercise: I walked about 6 miles, 109 minutes at a nature preserve. 7 eagles, 1 osprey, 1 hawk, 10 great blue herons, endless gulls and cormorants, 1 seal! And so much more. Calories: yes, slightly under Tracked: yes.
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After lots of diet changes and testing, my high cholesterol is not dietary related, but stress and hereditary related. Cutting eggs out did not affect my cholesterol count, although my cardiologist advised I continue my eat-like-a-vegan diet (bummer! I would love a cheeseburger!!). I have eggs almost every morning for…
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I would definitely get a professional diagnosis, and then question it. First doctor told me I had pulled a muscle in my butt (they like to refer to it as "top of leg" - whatever), she gave me a tennis ball, told me to sit on it - then go get a massage. After a few weeks of massage, it got better. But pain returned. Then…
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I do! I started in June and log everything I eat, drink and do daily. Love MFP, it fits me perfectly, not sure what took me so long to find it! Looking for more inspiration and support. Feel free to add me too.
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I don't go to the gym anymore, but when I did, it was before everyone woke up, I'd be back home before 7, get ready for work and go. Now, I still do my home workouts and/or yoga studio before everyone wakes up. Best way for me to start the day, and I feel like I rock it when I realize it's 7am on Monday, and I've finished…
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I've been GF for 4 years and I've never felt better, about a year ago, we discovered our daughter also had a gluten allergy, so our house is GF, but you'd never know it. Our friends and family can't believe that the meals they eat are gluten free naturally, my mother still buys ANYTHING that says it's GF, but we don't have…
