We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hello, oily fish (salmon, mackerel), chicken, and leafy vegetable (like kale and spinach) are all great at producing serotonin. And the good news is its a healthy meal too! Make sure you don't cut out carbs as they play a really important part. 5HTP is brilliant too but its a bit on the pricey side.
