burnsmh

I splurged alittle I got a footlong steak sammich a cup of soup and an arizona watermellon drink... I am still well under my calories, full and content...Gonna watch a movie I started while I was eating then go walking.

Thanks everyone for your comments. I am going to lose the 40 and see how I feel about it...Maybe lose the 40 and give myself a month or two to keep it up and see how I feel after that. But as of right now I am feeling more and more that this might be the right option for me, the surgery I mean. I do agree I need to seek…

Do you have a pet? Try making your normal meal but leaving some on your plate and feeding it too your dog...Assuming its ok for them to eat. Or throwing it out. I used to give my dog leftover chicken or steak or spagettie. It helps you look at the excess you don't need and eventually you will start cooking smaller meals…