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Hi. My name is Doug, I live in the UK and I've been Type 2 Diabetic for 3 years. I work shifts which include nights and struggle to find good quick meals for shift workers, not to mention snacks. I also like beer and chocolate and would love someone to come up with ideas as to which chocolate is less damaging to my blood…
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My understanding is that if your recommended intake of calories is 1200 for a 2lb/week weight loss and you burn, lets say, 500 calories doing excercise, then to maintain you 2lbs a week loss then you should be consuming 1700 calories per day. Hope you find this helpful. It is also important to note that muscle weighs…
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Fantastic weight loss. Well done 'spennato', keep up the good work. :happy:
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Well Tanya, This is a toughie cause I usually do the same, but find that will using this website I can stay a bit more focused. The good thing is that you not back to the starting weight. I have had a week where I followed the diet to the letter and I put on a pound, I was gutted. The stress is another matter as it always…
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Best Green Tea is loose brewed in a china tea pot the poured through a tea strainer into a china mug.....Hmmm. Not sure what brands you have in the states but here in the UK I choose Tayors of Harrogate or Twinnings....
