merca666 Member

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  • If maintaining your LBM while loosing fat is the goal, focus hitting your protein macro, adjust rest of the macros (fat, carbs) according to your taste while being in caloric deficit. If you don't care about that, just focus on calories. It does not matter what the composition of your macros are (calories in vs. calories…
    in Focus on calories or macros? Comment by merca666 October 2017
  • Hi! I'm recovering from B.E.D. and I was alcoholic 10+ years ago. As with any addiction, you can only take one day at the time.There will be good days - take advantage of them and there will be bad days - don't beat you self up when it happens. Alcoholism is fairly easy to beat - you just remove it from your life. Now…
    in My binging battle Comment by merca666 October 2017
  • On my day 3 and no sugar :smiley: - feels good!
    in Week 1: No sweets for the week! Comment by merca666 October 2014
  • Hi, just joined the group. Fairly optimistic about the first challenge :D on the first day of it. Good luck everyone!
    in Week 1: No sweets for the week! Comment by merca666 October 2014
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