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Alright fitness nation, I am really down on myself these past couple of months, I am in the Army came to Korea at 173lbs. My official weight is 194lbs. By Army standards I am 10 lbs over the limit for my age and height. I am jumping back on the bandwagon. My mom had passed away this past April, so I am training for my…
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Keep it up guys, I really like both, when it is hot and humid I tend to run indoors. But on a nice cool day, when the breeze is really nice, oh yeah its time for a run. it only gets better from here. I know you can do it. I have completed a half marathon. I lost 20 lbs from doing the 12 week training plan from August to…
