jeff261159

Look out of truck window to remind myself of where I am parked up, kettle on, laptop on, MFP, then facebook, then coffee and breakfast!!

Weigh yourself once a week, same day, same time, and if possible same clothes. This will give you and accurate bench mark for comparison and weight lost. Good luck with your weight loss program!

forget today, drink plenty of water and then refocus for a fresh start tomorrow!

Let me assure that 3% is a very long way from being obese. I was over 30% for years and am now 27%. A 0.3% reduction is a 2lb weight loss so dont fret. You are on the right track and thats what matters

Happiness is contageous, im happy too!

homemade chicken and seafood paella with a glass of red wine (i deserve it)

its approximately a quarter of a litre (250ml)

There should be a way that posts can be filtered from appearing in the UK!! All that talk of heat, its been cold, windy and wet here for days now!!

i started running / jogging around 4 months ago. I run about 5 to 6 mph from 45 minutes to about 75 minutes. This morning i did a 10 mile / 16 km run at 5.5 mph for 111 minutes. Its not about the speed, its about the stamina and extending the duration of your runs. Whatever you do, listen to your body, make sure you do…

I absolutely am having the same problem at the moment, nothing seems to help. I am a truck driver which makes it all the more painful!! sat on my backside all day!! An inflatable ring or a coccyx cushion might be the only answer!!! well done on the weight loss by the way.

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thats a no from me!!

you need to let them heal!! running through the pain will only make them worse. Good pre and post run stretching will help in the future but for now, rest is the answer.

Well I never!! I get the exact same pain in my left side!! doesnt happen when im running, only when im walking!!

about 550 cals for a 350g serving!!

saag aloo, very nice and all veg!!

Weekend calories are the same as weekday calories, they ALL count! You have to take them into consideration when doing your plan. Make sure your water intake is ok!!

ditto, and hated getting out of the bath, seeing msyelf in the mirror and thinking 'oh my god, Jeff, you really are a fat b*****d'.

Im on the road all day and sleep in my truck during the week. I have made losing weight and MFP my hobby. You can both add me as a friend if you think i might be able to help motivate him. Jeff

if stress makes you eat, then it can make you gain, technically, stress can make you lose, because of the adrenalin it causes that speeds up your metabolism!! STRESS however is not a recommended weight loss aid!!!! Hope youre feeling better about it today!!

I want one but would like to know if they are as good as they look. I dont see how they can do Heart rate?

never a truer set of words, profound and oh so true!

i go to aquarobics with my wife and love it!!!

My wife and I (michelle2566) always go to the gym together on a saturday morning, as I work away from home during the week. We also go to aquarobics at the gym pool on a sunday morning. Its great and we both love it.

great goal, but i confess i did chuckle when i read it!! :laugh:

i was looking at one but cant see if it is a heart rate monitor or not, if it is, how does it monitor your heart rate?

i downloaded an album using 'vuze' called 'fantastic running songs', its awesome!!!

systolic = low diastolic = perfect well done buddy!