jeff261159

OMG!! well done, you look amazing x

thank you, from all the replies to my post, yours is probably the most reasonable. I am now awaiting an appointment with a consultant neurologist and will go from there. Havent booked a place in the nursing home just yet!!

This is not self diagnosis, my GP discussed my diet with me and mentioned about carbs in my diet. Most days I have been eating less than 75g. HE said that this could have caused damage to my body over the past 18 months and has said that there is a link between carbs and brain activity. If I was going to self diagnose it…

Its a very contentious subject. Ask yourself this. If you exercise 500 calories, then eat back 500 extra calories, your net calorie intake/burn is zero, so what's the point of doing the exercise!!! Personally I use the burned off calories as a buffer should I need the. I usually eat into them but very rarely eat them all…

I have been married to 'michelle2566' for nearly 25 years, during that time we have certainly experienced most things but have come through them together, from money worries to seperation. We have never gone into any hobby or activity together but have always ended up doing them together. The best advice I can give you is…

Thatscexactly what I was going to suggest, that's what I did, short brisk walks, they eventually turned into short jogs, then long jogs, culminating in a 10 mile run for charity last week in 1:37 Good luck x

You wish!!!

You look amazing, but then you know that !!!

Wear a heart rate monitor!!!

I was given 1750 but have never gone over 1500 as i cant see the point of eating for the sake of it!! Ive managed to stay within 1lb of my goal weight so far!

Isaac Newton dropped it....Steve Jobs turned it into a computer, music player, smart phone, iPad....what next! A true genius. RIP

Unfortunately I'm with you! I only started running in April but now if I don't get a run of an evening I start to fear the old me returning, lazy, fat etc. I get irritable and feel like s**t. I hope this is just a phase!!!

I'm trying to do unassisted sit-ups, meaning I don't want to put my feet underneath anything! One website said your abs are only used for the "first half" of the sit-up and it left me wondering "What do I use for the second half?" and "Is that even true?" :indifferent: That's correct, the top half of a sit up, and first…

I bought a polar f6 from eBay a while ago, it's great, I love it.

Every one of my friends has inspired me but 1) michelle2566 2) jessienicole05 3) keeponkickin ........and all the others x

Well done, that's what you call determination x

I can't, not even for a second offer you any sort of advice because I dont have the faintest idea of what you've been through. I can offer you my deepest heartfelt sympathy and an offer of my experience of losing weight using MFP and excercise. You have the best tool available to already, and that's a loving partner and…

This is probably the most contentious subject on this forum. Thi is my take: If you have 1200 calorie allowance and eat 1200, then you burn 500 then eat the 500 back, what is the point of doing the 500 burn? I use the additional cooties as a 'slush fund' so I know if I've got 500 calories left, I CAN go over my normal…

This is probably the most contentious subject on this forum. Thi is my take: If you have 1200 calorie allowance and eat 1200, then you burn 500 then eat the 500 back, what is the point of doing the 500 burn? I use the additional cooties as a 'slush fund' so I know if I've got 500 calories left, I CAN go over my normal…

On the beach in Spain!!

I can dispel 3. I have lost 70 lbs since Christmas 2010. I spend all day, 5 days a week on my back side, drivin a truck!!

People are reading the post because it's a post on a site used by people who don't see the word naked as a subject of either sex or of something of ridicule!! Perhaps one day when you post something serious and it gets zero readers you might remember the time you had nothing better to do than post a meaningless post on…

The symptoms sound like shin splints. Yes you can get them in the calf!! If you google shin splints there arevlots of articles about symptoms, cause and remedies. Good luck, hope you get it sorted!

I use a crock pot nearly every day. I tend to cook either casseroles and stews or cook joints of meat/ chicken. I always use a roasting bag either one that comes with the herb mix or I buy a casserole mix and put the ingredients in a plain roasting bag. The meat cooks beautifully and the veg always tastes fresh. For the…

I use a crock pot nearly every day. I tend to cook either casseroles and stews or cook joints of meat/ chicken. I always use a roasting bag either one that comes with the herb mix or I buy a casserole mix and put the ingredients in a plain roasting bag. The meat cooks beautifully and the veg always tastes fresh. For the…

No! Yuk!!!

Yes you can go through the website and tick whether you want to BIN TRY LIKE LOVE I did that with olives and all pun nets over 120 calories.

I get 1 a week, i made sure I went through the website looking at all the different punnets dismissing the foods over 120 calories!!

Same here, sadly it doesn't happen very often!!! I think 1988 was the last time!!!

He's talking nonsense!! 66 lbs lost, yes I joined a gym and have the benefit of being able to ask questions of the staff regarding fitness training, but nutrition? No, no diet plans, no meetings, no subscriptions! Just me, my wife, and our new best friend - MFP!!!