jeff261159

I try and vary my breakfasts, sometimes because of my job I have two breakfasts. I get to have egg, , bacon, toast or cereals or just toast.

I try and vary my breakfasts, sometimes because of my job I have two breakfasts. I get to have egg, , bacon, toast or cereals or just toast.

I ran out from Charnock Richard services on the M6 in Lancashire!! Very windy but kind of invigorating!! On the Cumbria coast now, different story altogether. I WON'T BE RUNNING!!!

Nonsense, there are loads of articles that dispel this myth.

It's a myth, the small amount of caffiene in tea (the dieretic) would not even start to dehydrate anywhere near the amount of water it takes to make it. If tea was a a dehydrator why do they drink it in india, in temperatures of over 100!!! Keep doing what you're doing, good luck

Buy cheap cuts of meat and use a crockpot / slow cooker

Bump

Lay down in a darkened room, your still young, you'll get over it!!! Lol

Polar- no substitute!! Buy cheap, buy twice!! Mines the f6, counts calories, % fat burn, I love it . Hope you get one, good luck!

Great, I hope you're happy

Great, I hope you're happy

@ninerbuff sorry buddy, as much as she would "love you as her trainer" you arecexactly what she doesn't need. Whilst not wishing to speak out of turn, if you read the myfitnessfal home page, this is predominately a 'weight loss' site. I would have to question why a 'personal trainer' is on here, perhaps some would suspect…

I agree with most of what other contributors have said but I would go one step further. What you need is NOT a personal trainer. What, in my opinion, you need is some sort of life coach to help you manage all aspects of your life and how to change the things you need to change. A personal trainer will do exactly whatvit…

I've been told that water is the single most important thing to help the skin retract as you lose weight. I've lost 63 lbs and am finding I miss the padding on my backside!!!

A 2 week cruise around the canary islands!!

Hi guys, I too am a truck driver, hauling out of sae ports loading containers and hauling them across the UK. My days, and nights, used to consist of sitting on my butt, eating crap, and doing absolutely no excercise. My 'get fit' journey started at Christmas when my daughter bought me a slow cooker / crockpot. Instead of…

You look amazing, your smiles says it all, very well done!!

I get them, but only when I walk, it's ok when I run, but if I walk, 15 mins and it's agony!!!

I'm doing a 10 mile the day after a 5k!!!

Going to the bathroom all those times!! Make sure you log the walks back and forth!!! Lol, well done on e weight loss, great job!!

That seems wrong, if you google "ft7 polar user guide" you'll find somewhere you can download the manual for free. Message me if you need any help!

You are exactly right. Cold muscles should not be stretched! They snap!!! Warm up before, stretch after yourvcool down.

Please forgive me for answer, which you won't like!! Neither!! U don't need surgery, you need desire, motivation, and support!!! Sorry but that's what I thunk!!!

I've got news for you, since losing all the padding off my rear my tail is back!!! Sore and very uncomfortable, now called my coccyx bone!!!

You put your resting heart rate in your profile settings, also it assumes prior to working out you are resting.

It's a human trait that we have inner goals that satisfy our craving to be back in a comfort zone. Although you are not at the weight goal you have set, you are at a psychological goal where your mind is telling you it's a comfortable place to be. When a football team is 3-0 up at half time, almost 90% of those hames…

That is truly amazing!!! You are now officially H - O - T. HOT!!!!! well done, the year has seen a new woman born!!!

Wow!! Amazing transformation, that's a whole new person, you must be absolutely overwhelmed by your success, well done!

I start when I start running, but stop it when done with stretching and warm down, having logged my time, although for time/distance I use mapmyrun on the iPhone. Anyone else use mapmyrun fancy joining me as a training friend?

I'm a long distance trucker and have been using a crockpot / slow cooker in my truck since January. It has transformed my eating habits. I now use a 3.5 ltr pot, I also cook the food in a roasting bag in the pot which not only cooks the meat in it's own juices, it means you don't have to wash the pot!! I buy the 'maggi'…