emmclah Member

I'm now 11st 5lb having followed the closer diets plan for just over 2 weeks :o)

Thanks all. Not been on the forum in a while, just wanted to post to say it's finally moving down to 11st 9 now with a stone lost in total, only 1 1/2 stones to go :o)

Thanks very much for all your replies. For those of you that say to eat more what kind of foods would be best? I don't want to be eating more of the wrong foods again and cancelling out my exercise and good work. Thanks again

Thanks for the suggestions, I've made my food diary public if you've any ideas! Thanks Em

Hope it's not too late to join! week 1 - 1st Feb - 11st 10lbs week2 - 8th Feb - 11st 9lbs week3 - 15th Feb - week 4 - 22nd Feb - Week 5 - 28th Feb - GW 11st 5lbs