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I'm now 11st 5lb having followed the closer diets plan for just over 2 weeks :o)
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Thanks all. Not been on the forum in a while, just wanted to post to say it's finally moving down to 11st 9 now with a stone lost in total, only 1 1/2 stones to go :o)
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Thanks very much for all your replies. For those of you that say to eat more what kind of foods would be best? I don't want to be eating more of the wrong foods again and cancelling out my exercise and good work. Thanks again
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Thanks for the suggestions, I've made my food diary public if you've any ideas! Thanks Em
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Hope it's not too late to join! week 1 - 1st Feb - 11st 10lbs week2 - 8th Feb - 11st 9lbs week3 - 15th Feb - week 4 - 22nd Feb - Week 5 - 28th Feb - GW 11st 5lbs
