ashers1819

That looks okay but try this one: http://www.coolrunning.com/engine/2/2_3/181.shtml I used it to train C25K and it was brilliant and definitely worked. If you find it too difficult, slow down your pace. If it is way too hard, just repeat the week again. Good luck :smile:

Congratulations to you for all your hard work!

No its not but you can use whatever dvd you want to become the Biggest Loser!

Yey, the more joiners the better it will be. Let's take control before summer is here! No we won't eliminate people but it is all about highest overall % weight loss over the period. We can have challenges each week to keep it interesting. :smile:

Sure you can as long as the weight is posted on a Monday it is happy days!

All you need to do is weigh yourself tomorrow (this will be classed as your starting weight). I will put this on a chart which I will post to the thread. All you need to do after that is weigh in every Monday and post your weight to the thread! It will go on the chart along with your cummulative % lost. I was thinking we…

Thanks for the advice guys... unfortunately I wasn't interested in dealing with a drunk at the bar. I am being harrased by someone and have had to contact the police about it. I am just worried about being followed and attacked. Being followed and watched isn't much fun!

Thanks for the advice, I will definitely look a little further into it and see if I can find a class near me. :)

Hope your aquacise class went well!

Hey Peeps, Today's weigh in is 167 Ibs :happy:

I've got 34 pounds to go! Glad to see there are others looking to lose around the same amount as me!

Really well done to you! You will reach your goals, you obviously have the determination you need to do this. Keep up the good work!

You can really see how many hours of work you have obviously put in. Glad you are enjoying MMA it is awesome!

Me too Me too, I am Canadian!

Yes! That is what I find so frustrating about the forum... people seem to get upset if they don't lose 10 pounds a week. It doesn't work like that!!!!!

Just wanted to wish everyone a very happy weigh in for tomorrow (MONDAY). DON'T FORGET TO WEIGH IN EVERYONE!

Love it!

I am from Hamilton, Ontario. I live in the UK but home is always where the heart is! :heart:

I eat tons of veg every day, in fact I don't eat fruit (or very little of it) and I lose weight every week. I understand what you are saying that they are bulky but I think there is an obsession for people to weigh themselves every day and I don't really understand why. This site aims for you to lose 1-2 pounds a week, it…

Peanut Butter Fluffer Nutter Sandwiches (PB and Marshmallow spread), Bolognie, Kraft Dinner, Grilled Cheese, pizza, fruit roll ups, fruit snacks, flynstone vitamines (I loved those), homemade cookies, banana bread, my mom's sour cream coffee cake (yum). My mom's baked cheese cake (6 " of pure delight). We used to eat a lot…

Stop worrying about what other people think. You would be surprised at how little other people actually pay attention to those around them. For the most part people are selfish and only think of their own self-gratification. They aren't actually paying attention to you when you are in public because they are too busy…

Brilliant work everyone. Thanks for the chart. Our loss % are getting really exciting. Can't wait for next week.

I recommend the copper IUD. I had it for years and it was brilliant. Obviously you still have to deal with periods but I didn't find them any worse than normal. I am always a little concerned with the hormones in birth control, I just think it is difficult to know how it will affect you in the longterm. I definitely don't…

I am in too. We are almost the same weight. I'm 5'6", 27 and 169 pounds. Also need to lose ten pounds a month!

Really looking forward to the chart! I am super proud of all of us. I know we are all working our socks off to be top!

I eat it but only wholemeal toast (the small loaf). If I need something to fill out my meal I eat ricecakes. I haven't cut anything out because I think that it is unsustainable in the long run. I'd rather steadily lose weight through everyday eating than 'dieting' only to put it all back on plus more Good luck.

This is always a hotly debated topic. You need to figure out what your BMR is and then what you are likely to use calorie wise throughout your day through activity. Look into that first. Then you can figure out how many calories you should be eating. For the most part it is my understanding that MFP encourages you to eat…

I had a lovely lunch today of minestrone soup, with 2 rice cakes and cucumber & celery slices. I was at work so we only have a microwave. Whole thing came to 260 calories. Filled me up for the whole afternoon!

I am feeling mega pumped for us all this week. I just know we are taking control of our lives one meal at a time! :heart:

Today's weight is 169.1 Ibs. First Mini Goal Achieved!