ashers1819

The 30 Day Shred... I literally didn't want to do it when I started it but I completed all 30 Days and lost 8.5 inches overall and feel so much better because of it. I've now started it again and am using heavier weights. Jillian Michaels is a genius.

Personally, this site and tracking my intakes is a lifestyle not a diet. Therefore, you can't have cheat days. Not saying I never ever go over my limit though. I believe that there are some circumstances in your life where you will need to go over your limits. I had one of those yesterday. It was the second one in four…

I eat two small slices of wholemeal toast with reduced fat peanut butter! Mmmm gotta love that peanut butter :)

I am proud to say I am totally addicted to this site, the forum and all of you! Spreading much love to you all!

When I do my measurements I put it so that it touches the skin but not so tight that it digs in and causes a divit. I hope that helps.

I think the major problem people have with eating clean is that it is incredibly far removed from the way that society portrays food and eating. Unfortunately, convenience and packaged processed food is considered normal and anything that is in it's natural state is considered boring, uninteresting and bland unless it is…

Hi Guys the spreadsheet for the week is: https://spreadsheets.google.com/spreadsheet/pub?hl=en&hl=en&key=0Ang0vZjvmZ1ydEg0QUpTNjdaOWhYVjZpV1VmWF9VZVE&single=true&gid=0&output=html LETS REALLY TURN IT UP A NOTCH THIS WEEK. FOLLOW THE DIARY, LOG EVERYTHING YOU PUT IN YOUR MOUTH... BIG SACRIFICE = BIG RESULTS. There are some…

I recommend you take some pics and measurements and buy the 30 Day Shred Video. Do that, you will boost your results if you do and feel physically tired, another positive sign that your body is changing. Just remember it takes time to get into bad shape so likewise it takes time to get back into it. Don't put too much…

Hi Guys, My weight for this week is 152 Ibs. Two stone gone today! :love:

Bum for sure. Biggest turn off on the opposite sex is a mega hairy back... not good at all.

Good for you... I love the way that you've listed the successes. Keep it up and I am sure you wil have built a better body and better lifestyle... I know that is what I am striving to do.

Really well done to you... your hard work has clearly paid off... bet there are loads of jealous mom's at the playgroup!

:smile: Hi Everyone, Spreadsheet for the week is: https://spreadsheets.google.com/pub?hl=en&hl=en&key=0Ang0vZjvmZ1ydEg0QUpTNjdaOWhYVjZpV1VmWF9VZVE&single=true&gid=0&output=html If I've missed anyone off please let me know. See ya LOSERS :wink:

Do you have an Vegetable Box Scheme where you are? If not look it up on the internet and find out. We have them here in the UK... the veg is organic, ample and tasty and is delivered to your door weekly. You select what bits you don't want to be included. It is worthwhile for you to think about something like this because…

Today's Weigh In is 154.0 Good luck everyone!

Your post is brilliant and true! I am now a pro at saying NO... I am getting so good at it in fact that my stepkids have stopped asking for the said KFC. LOL sometimes I am sooo cruel!

OMG I hate my stretch marks. I have what seems like millions of them on my thighs... they are all faded but none the less there. I am trying to learn to embrace them but I think it is going to be a long time before I get there.

Ahhhhh how frustrating! That is why my diary isn't public... for every 10 supportive people there is one negative one that makes me want to scream! Keep your chin up... ignore the unhelpful people and remember that this is a marathon not a sprint... you should be meeting your calorie goals that is the idea!

They surely can't force you to eat it... do you have a co-host that fancies it. Or could you just pretend to be doing it? None of the above are helpful to anyone who might be influenced by eating that garbage but at least it might get you out of the dog house.

When I am going to work out, I really love to listen to Rage Against the Machine, the drumbeat is awesome

Wow, well done to you! I am desperately trying to get rid of my inner thigh flab too!

This site is fantastic but it is only a tool. There are people who join and then get discouraged and leave but this tends to be because they want a magic solution. This site is not that... but what it is is a place where you will not only be able to log calories, but make great friends and realise fad diets don't work only…

Hi Everyone! Please find the link for the updated spreadsheet below... https://spreadsheets0.google.com/pub?hl=en&hl=en&key=0Ang0vZjvmZ1ydEg0QUpTNjdaOWhYVjZpV1VmWF9VZVE&single=true&gid=0&output=html You might notice that the list has shrunk slightly. I have deleted anyone who weighed in week one but hasn't weighed in…

Well done to you. I'd like to be the female version of you in a year. Maybe not so muscular but you get my gist. You must be really proud and loving all the attention! X

156 this week! It's slowly coming off... get in!

I started one day behind you guys ut my experience is: Day one: piece of cake Day two: struggle... my arms are killing me from the push ups... I can barely walk upstairs. IT MUST BE WORKING! :happy:

I love this video... I have never done circuits and I really enjoy the fact that because it switches up it isn't boring. Didn't find today ridiculously difficult but I think it will be harder the more sore your body is! I can't wait to see the results!

I'm in! My copy just arrived today... good ole Ebay! Happy shredding tomorrow!

THIS THREAD IS NO LONGER IN USE! IF YOU WOULD LIKE TO SEE THE SPREADSHEET FOR THIS COMPETITION, PLEASE GO TO THE COMPETITION THREAD! IT IS LISTED IN THE CATEGORY 'GENERAL DIET AND WEIGHT LOSS HELP' THE NAME OF THE THREAD IS 'Race to the Finish (Closed Group)' ALL WEIGHTS NEED TO BE POSTED ON THAT THREAD MOVING FORWARD!…

:happy: Hope everyone is having a fantastic week! Please find the spreadsheet below. Anyone who hasn't weighed in for three weeks in a row will be removed from the competition, this will make tracking it easier and keep the competition motivated for those that are keen to win! Come on everyone... log in!…