Elli0tt

Thanks, will do.

Not to making any excuses but I tend to over think things so a lot of people who know me personally are telling me I need to relax because I am still 3 weeks out. So I do tell myself it'll be ok to have snacks I want sometimes. Also whether you question my statement of eating the cleanest and healthiest in my life or not,…

Not even 3 hours ago I did 25 minutes on an elliptical on the cardio setting and burned 380 calories, I stayed above 8.5 mph the whole time tho. It was no joke. I would def think that was way low.

Alright, very good. Really useful info man, thanx again

Thanks will do, what do you mean by - 60g of fat on "cuts" of meat? or to aim for that amount of fat daily when cutting body weight? Obviously I'm pretty clueless, must be annoying, but i appreciate your help a lot. All I've ever paid attention to is protein and carbs so i dunno much of anything about the others... all i…

Your muscles are very much in need of nutrients right after working out, and they gobble up every bit of what they need (moreso than if you hadn't worked out) to start rebuilding muscle fibers. Soooo If you don't eat after training, your muscles won't get what they need resulting in No (or at least not nearly as much)…

I would : / I have a hard time sleeping as it is. It inspires workouts quite often :D Just pick a workout from the "exercise database" , and do the exercise till you have burned enough calories to make up for it WITH?!?! a snack : )

All of that sounds so good right now lol, my coach heeps telling me to stay away from bread, starches and whatnot.

I'm starting to experience that as well! For some pizza or something lol or just a sip of soda, its crazy how of all things people can take for granted, peanut butter can become one of them lol. I like nuts too, cashews are my fav. Just last night when I was trying to make up the calories I had around 800 calories worth…

Lol sorry, I probably could have said the same thing with half of what I wrote. I gotta habit of trying to be way to thorough. And your welcome, glad I helped, and as far as the workout dvd's, whatever works right? exercise is exercise

Thank you :) they do have "boxing sparring" and "brazilian jiu jitsu" in the database, and what I'm trying to add is "kickboxing sparring" and full blown "MMA sparring". Because I am an actual amatuer cage fighter, so these exercises are my main source for cardio. I would imagine kickboxing would burn quite a bit more than…