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Now that I know eating cals that are burned is the right thi
I was up the all night reading about eating your exercise calories and I think I understand the difference between starvation mode-slowing down metabolism, and how over eating- causes what can't be used to be stored as fat. I ran into a problem last night which is why I originally went looking for answers about eating the…
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For the few people that know I had my mma debut over the wee
Which is the whole reason I found this site and started cleaning up my diet :-) I won by TKO 24 seconds into the first round. If you want you can see the fight on youtube, but just to warn you at the end of the video there is some swearing due to my intoxicated/excited friends. Anyway im the one with the red gloves, heres…
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Peanut butter replacement and whole wheat bread AHHH!
And im completely in love with it. Its 330 calories, and ate already. I'm under my calorie intake and burned 1400+ calories today. Is my food choice bad? :( considering I'll be going to sleep soon? Or will the fact that its a much healthier version of regular bread and sugar filled peanut butter save me?
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Always known to stay away from bread for weight loss but..
Does it still apply if the bread is 100% whole wheat? While using this "WOWbutter" I've found that is UHmazing! Anyway, what is the story with whole wheat bread? As far as if it really is horribly counterproductive when losing weight? I love bread whether its whole wheat, multi-grain, or whatever they try to do to make it…
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Couple questions about sodium
I go over my sodium limit almost everyday, and and we all know sodium helps retain water. I have an MMA fight on march 5th, and I currently weight around 204-205. So I'm concerned with the amount of sodium I have everyday because I dont want to hold anymore weight that I have to. I'm eating the cleanest, healthiest foods I…
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Just want some of you to take a look at changes I've made to
I've been stuck around 204 for almost a week now, and I read the 'eat more lose more' post and others like it so I decided to customize my diet and up my calorie intake by 460 cals. I've also make protein a bit more of a priority due to the intensity of my training. Lastly, I upped fat intake thanks to some advice, I'm…
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meeting one nutritional target without
Im having a hard time getting all the nutrients that my diet requires without going OVER the target required for other nutrients. If I need more protein at the end of the day I always go over the sodium limit, this always happens especially when I'm trying to make up for carbs, I go over my sugar limit everyday. I'm…
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When adding a new exercise to my exercise list how am I
Supposed to know how many calories are burned after doing the new exercise. Its asks for a description, how many minutes, and how many calories are burned. If its a new exercise I obviously don't know how many calories are being used. Know what I mean? :) Any help or suggested resources would be appreciated. Thank you…
