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I wish the tracker would accept manual entries for the goal weight because I find what it assigns based on age/activity level is too restrictive. 1200 calories is almost impossible to hit for me, I can do 1300 and still lose weight. I try eat stuff with a lot of bulk to fill up my stomach and keep the hunger away, I…
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Underwear is a must, especially at the gym except in those kind of shorts that have the built in kind. You don't wear the same kind to the gym as other times; they make no seam underwear and those are perfect under spandex. Of course that's provided you should even be wearing spandex in the first place...
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I think your bread idea is a good one, especially if that's a specialty of yours. I too am from Europe and whenever I make something from my culture, people love it. Traditional holiday meal or not, other items are still welcome, especially if there are many hungry people. A nice fancy salad would be great too. I think if…
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I'm so totally with you about walking not being doable because it's hot. I live in AZ and at 8am it's already over 100. The energy goes right out of me when it's like this. But the reality is, I just do it. For me what gets me out is having a dog that needs to go for walks every day, twice a day. So I get up as early as I…
