babsweco

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  • I think one of the "fitest" looking men I know on TV is Chef Robert Irvine. I recently read about his diet and exercise routine and I've included the link to the story I read. http://blog.foodnetwork.com/fn-dish/2014/12/exclusive-robert-irvines-fitness-routine-and-how-you-can-do-it-too/
    in I'm trying to shread/ not lose muscle Comment by babsweco April 2015
  • I will be 50 on September 10 and I need a buddy too. I am struggling with all of this. I went and had a test done that told me what my metabolism is and they set my daily calories based on the results. In order to lose weight I'm supposed to consume no more than 1380 per day. But, I'm gaining on that!!
    in Looking for female friends 50 & up Comment by babsweco August 2014
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