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I am 45 5'-8" and 341# I started 6-20-2013 3 days a week at 0 incline started at 2mph for 20min now up to 2mph for 40 min and last min i go up to 4mph walking. I never have liked running or could without cramping up in the side. I want to get a heart rate monitor to make sure I don't overdo but still looking. I don't know…
