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Hi Iv tried cramming my morning smoothie with as much fruit as possible but it only seems to take me over my sugars too.
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Hi I was using my fitness pal last year and went from 9st 2lb down to 8st within 2 months and found it really worked for me but I was eating all the wrong things but staying with in my calories, now my aim is to start all over again currently weighing 8st 6lb want to get down to 8st and teach my self to eat healthier. Now…
