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First I lost weight, then I gained fat and got flabby. I also felt weaker (hiking uphill without lifting was much more difficult). All this over 2-3 months. I immediately noticed a positive difference as soon as I started lifting again.
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Be careful playing around with electrolytes without consulting a physician. Potassium and sodium must be in balance in order for our muscles to function properly, and our heart (cardiovascular system) can take a hit if those two are not at adequate levels. Also, your genetic make up and/or other medications could be a…
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um…hell NO i do not prefer bellies, in fact i find them gross….
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that's a nasty image
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it does but i hate it because it makes my skin itch! i keep forgetting to bring my own….i go to Gold's Gym in Virginia.
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wow awesome topic! I'm 38 years old, (5'3") petite, and skinny (105#). My chest is 32A and when I go to the gym and have to wear sports bras that flatten my nipples even more, i resort to gel filled inserts to quell my inner critic who pesters me with "OMG, look at Her...she looks 10!!!" Sigh; I'll always have a flat chest…
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when we're sick as when we are healthy, food is like medicine because it keeps us alive. Maybe when you were sick your body metabolized the food quickly because it needed it fight off whatever disease you had? Vomiting will make you lose tons of water so the weight you lost is most likely water weight. Five pounds is not…
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I totally agree with you, and the fact that I've kept a vegan diet for 2 years now alienates me from many get togethers. However, food has never been my life, so I don't dwell on it. I just enjoy the company. I give thanks on a daily basis for the beautiful planet we all live on and all the plants and animals we share it…
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wow how awesome! i became a vegetarian 4 years ago and a vegan one year ago. it was so natural for me since i rarely at meat anyways. there are many recipes online you can look up, and even if you don't cook very well, some easy protein substitutes for meat include tofu (soy), tempeh (cultured and fermented soy), beans of…
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i'm 5'2.75" ;-) and to maintain my weight at 105 lbs I take in about 1600 calories per day. I also work out everyday, whether walking, running, weight lifting or other machines at the gym. I try to consume a large variety of foods and since I'm a vegetarian, I eat a lot of soy protein. Hope this helps!
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i was about to post the same question because i don't like seeing the negative red numbers and it's always the sugar .... :huh:
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ALL of your farting? i drink almond milk but i still fart yo...what's up with that? :huh:
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what about nutrition?
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i gain up to 6 pounds on my period and sometimes if i eat too salty foods, i'll retain water so i go exercise and sweat it off. i do have a heart transplant though and take so many medications that who knows why i retain water, but if you notice going up more than 5lbs overnight and you have trouble breathing or are tired,…
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anywhere they sell UnderArmour that's cheap because i sweat so much other brands don't last long. try Marshalls, Ross, TJ Maxx, Burlington Coat Factory....:wink:
