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Here is a really easy to read article on the importance of breakfast: http://nutrition.about.com/od/nutrition101/a/breakfast.htm I think breakfast is really important and it sets up the rest of the day. Finding a bar or shake that is like a meal replacement is a good idea. Good luck..
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Please do add me.. the more support the better
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Start with little things like parking further away from the store you are going to, or taking the stairs. I think it will help if it seems to be purposeful.
