yarviets

Here is a really easy to read article on the importance of breakfast: http://nutrition.about.com/od/nutrition101/a/breakfast.htm I think breakfast is really important and it sets up the rest of the day. Finding a bar or shake that is like a meal replacement is a good idea. Good luck..

Please do add me.. the more support the better

Start with little things like parking further away from the store you are going to, or taking the stairs. I think it will help if it seems to be purposeful.