TBarron784 Member

I can only agree with what everyone has said. It's a shift in the mindset that separates the "boys from the men" (girls from the women). Its more structure and planning than motivation. The desire has to be greater than the addiction to succeed. Keep sharing and keep coming and this too shall pass....

Awesome Chris!!!

Goal 1 Finding ways to have an active lifestyle doing things that I enjoy. I don't want to see them as going to work out, I'd rather it be like "I'm going to my stretch and flex class" and then from there to a Yoga or chair yoga and it be just like if I was going to a movie. I'm working on finding stuff like that, that I…

Have a great day and let us know the outcome as well. How did the Jillian tape go and did the cable provider show up and take care of your service. Thanks for sharing and have a great day.

The Singer, hands down!!

Listen to your body and rest. Don't over eat, don't under nutrition yourself. Plenty of fluids. One thing that most of us who get over weight do is NOT listen to our bodies. Your body really wants the best for you. It our minds that do all the damage. Again rest, drink plenty of fluids and tell your mind to "shut up"…

I'm in SW 219

Thanks for starting this group. I saw the Topic in Community Groups and automatically clicked, then I get in here and see we have the same name. I would suggest that you remember it is our responsibility to chase our health. This can be a life or death story. Every thing you read on this site is about Ways to lose,…

Sugar is like politics and religion. To each his own!!

Hi, I created this same post a few days ago and now under community there is an accountability group. Come find us and join. We are actually starting a goal of 10 pounds lost by Valentines day. Welcome! Trisha

Feeling a need to reward myself after accomplishments and I'm a goal oriented individual, for everyday things, like cleaning up paperwork, organizing, running errands. After getting a bulk down I want to decompress with (blank) and when I don't I feel deprived. I am now learning that the accomplishment is the reward!!!!

I hear you Mimi. There is no easy way. What your doing is what you have to keep doing. I'm saying this for you as well as for myself. Sometimes its going to come down to one sec, min etc at a time. Don't focus so much on the food. As long as your getting what you know is an appropriate nutritional intake. Its normal to…

Congrats and congrats for being proud of yourself, as you should be. Reinforce the positive!!

I do not eat my workout calories. My biggest lesson for today!!!!!!!

Great story, sticking too and dispelling diet as we think of it and reminding us that its a lifestyle change. Words are very powerful. In my eyes you went from looking sick to healthy. I heard a guy once say that he knew he was allergic to too much of this and that type of food because when he ate them he blew up. Just…

Hi Lynneta, thanks for starting/moderating this group. My name is Trisha. I want to loose at least 60 pounds, I'm 5'5 and 219 pounds. This is my highest weight. I've gained 15 pounds since Oct. I have a real serious sugar addiction. The food program is by logging in everything I eat on this site, that creates a calorie…

It seems that I do. Not intentionally though. The type of products are like are just too high in calories, even for just a bit.:grumble:

I'm in

I'm ready.

Thanks everybody. I hope we can create the group. Butterfly0589 is saying she knows how to create a group and I have offered to support her, as we all should (it takes a village). Let's do it.

Awesome!!

Hi email me any time

Thanks for your post and I can so relate. Yes we are only human but I believe in my soul that there is a fear of failure at the core of this type of sabatoge. Then I ask myself what do I have to be afraid of. The only answer is that if I weigh and look the way I dream and still am not happy then something is really wrong…