Philipv1 Member

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  • Heart rate plays a large factor into figuring this out. If your heart rate is not elevated into Zone 3 or above, you are not burning much of anything. If you do an hour in Zone 4 you will burn a ton of calories. Biking is one of the quickest burners out there that is very gentle physically to your body. As you get more…
    in Calories burned on stationary bikes Comment by Philipv1 December 2017
  • The best way I've found is if you're not sure, or something doesn't look right: Over estimate the calories eaten, and under estimate the calories burned.
    in When I work out, should I eat more? Comment by Philipv1 July 2013
  • Just punch in your current weight, and how many pounds you want to lose a week in the GOALS section. It will give you the calorie limit per day to lose that much per week. Stick to it, it works. Depending on your metabolism you may lose more, you may lose less. Adjust as needed. Exercising is just an additional way to lose…
    in How to lose weight with limited exercise? Comment by Philipv1 July 2013
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