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From Rachel Ray....smashed sweet potatoes! The only kind I will make now! SO YUMMY! 1 sweet potato per person 1 cup approx chicken stock honey zest and juice of one lemon THAT's IT! Cube sweet potatoes and boil until tender. Drain, add chicken stock juice and zest of lemon and generous squeeze of honey (more can be added…
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Thank you...I had it set to 2lbs a week....and then I added an extra 300 cal's....so it took me to about 1500 a day...so I think that is good. If I suffer a drop in supply...I will just boost my cal's some more. I need to drink more water though...having trouble lately drinking enough...but thank's for the input!
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Ok so reading over all of this...I need some clarification....my 11 month old nurses exclusively (no formula or cow's milk)...he nurses about 5 times a day. I had originally set my weight loss to 2lbs a week...is that bad? Should I change it to 1 1/2 lbs a day and then add 300 extra calories a day? My milk supply is just…
