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Hi Arriana, Thanks for sharing your story with us! Regarding getting into a calorie deficit - no, you don't need to starve for 24hrs to do this. You also don't need to eat the same thing every day (unless you want to). I would keep it really simple, track what you are eating on MFP, weigh yourself once a week (not every…
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Hi Brian, first of all good luck with your recovery. With regard to figuring out how many calories you need, there is no hard and fast rule. I am trying to lose weight so I started with a goal as low as I felt I could cope with and tried to hit it consistently. After that I reduced it until I started losing weight. You'll…
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Hi all, another geek girl looking for some more friends on here :-) please send me a request if you like. I'm from Newbury in the UK. I'm 5'1", I was 222lbs last year, now 194, and looking to lose at least another 30lbs. I use mfp every day and the only exercise I do is walking. I walk while listening to the Wheel of Time…
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I also need help with this. It was syncing fine from map my walk to mfp (within minutes) for the past few months and for the last 2 days it won't!! :(
