oldsailor

Heather4nne, pics 1, 2, and 3. Retro bathing suit looks like someone out of Hollywood.

I love cuties, bananas, and grapes. They are my post workout snacks as well as my evening snacks; however calories are calories and thus must be accounted for. By using MFP and keeping track of your carbohydrate and sugar intake and staying within your establish goals they are a healthy treat. Weight Watcher's 360 program…

Beauty comes in all shapes, sizes, and color, just as flowers in a garden. The Late Harry Chapin put this all in context in his song "A Better Place to Be": "The waitress she took her bar rag, and she wiped it across her eyes. And as she spoke her voice came out as something like a sigh. She said "I wish that I was…

You look great.

The calorie goal that MFP is your caloric amount needed to maintain your basic metabolic rate, i.e. if you are totally resting not doing anything and the calories your body burns all by itself. Knowing this to eat more than this goal, you need to exercise enough to burn off what your body does not need at rest. Dr Ron

YOU ARE NOT hideously disgusting. I like to think there is good and beauty within everybody. You are being so hard on yourself.

And why do you think you need to lose weight?????

You're very brave, and BTW women are suppose to bwe curvy!

Miss Kortney You are gorgeous. Your post is one of my favorites.

Please see my blog about caloric needs. I am going to assume you are 60 years old, 5'0" tall and weigh 100 lbs and female and you sit on the couch all day without doing anything. If that is the case then you truly need 1300 calories to maintain your basic body functions. At 1200 calories you will eventually start to burn…

Amanda's smile and long hair.

Amen.

Find an activity you like and is fun. Start off easy and slowly work up. This prevents pain and discouragement.

Beautiful eyes.

Are there folks out there who would consider friending me?

Is this going to make this Old Sailor blush?

What does HAM stand for?

Dear 1two3four, First congrats on making another attempt. You have to want to do this for yourself and in your case it looks like you do. Realize that the real you is within, and don't sell yourself short because of your body profile. Having said that, DON'T DIET, but develop a lifetime change. By the beginning of November…

I love IPA's many of the microbreweries like Brooklyn Lager and Cisco Brewery. Sam Adams is good too. Spent a few years in and out of Scotland on a Submarine and learned to love the hearty ales. Perfect food, 200 calories, no fat, no protein and Weight Watchers only give the IPAs a point value of 2. What a deal!

Feel free to add me. More people more support.