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New year, new resolutions. Suddenly people come to me asking how did I manage to lose weight. I started my journey in June 2013.
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It's free. Active community. Apps available on idevices, Android.
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Do you ever find yourself heartbroken because the little calculator tells you you're 100 calories over goal? Nope. If I go over, I go over big. Eat to my heart's desire and over by 1k at least, which I'm totally fine with. I look at the weekly net calories and the loss is still steady. Have you left MFP, only to return…
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Qft.
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Never cook. I eat out all the time. :B
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Or user can disable the auto feed update in the settings. User will not see update, neither do their friends.
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Depression? No, I won't say it's that serious. However I feel that my discipline lacks during my rest days. Lack of discipline lead to eating without second thought which then lead to over eating. I do feel regretful sometimes. Exercise keep me occupied and also, I always feel accomplished after a good sweat. Due to this…
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I weigh daily and kept a spreadsheet record. My MPF progress however, I only login when the weight has decrease and stablized for a week within my acceptable range. Well, this December I had quite a few "out of control" days. Despite regular workouts, my weight still remains the same since end Novemeber and flauate too…
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Just happened last week. 4 bad days straight in fact. We had a company dinner, buffet style last Tueday. I didn't pig out during the dinner actually. I decided to go home after my first plate of dessert. That was around 9pm plus when I past by a local confectionery having offers at $1/ donut. Obviously, that one plate of…
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I have a somewhat skinny friend, no medical condition, whom I don't meet very often. When the bunch of us decided to meet up, it's always during dinner time and we often noticed how much she can eat, compared to the other ladies (us). I always thought she is one of the naturally thin people and bless with this gene. Until…
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Hawaiian Pizza. *drools*
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I expected the answers like Endomorphs, Mesomorphs or Ectomorphs to pop up but yah... A Pear for sure and most likely a Ectomorph body type. I have skinny wrists and barely fats on the chest area but most are gathered at the hips and thighs. I have low muscle mass so I'm doing strength training together with cardio.
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Recently found the Laughing Cow Belcube which is only 14Cal each. I use 1 for a single slice of bread. They comes in flavors too.
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No excuses from me. :) Well... the only 3 possible reasons I didn't show up at gym are period, sick and social appointments.
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Now, don't be lazy. Just go! Show off your accomplishment. :D
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I dropped from 154lbs to 132lbs in 6mth. Not a lot of weight and difference so I managed to evade the comments for the most parts. However, this week I finally wore some new fitting clothes to work and people had commented from Monday to Friday. Somehow, they ALWAYS assumed first that I have starved myself to achieve this.…
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Yep yep. Me too.
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Calvin Harris/ Example - We'll be Coming Back Calvin Harris/ Florence Welch - Sweet Nothing Capital Cities - Safe and Sound Lana Del Rey - Summer Sadness (6:55min long. Easy to pass time during boring cardio session) OneRepublic - Counting Stars Zedd/Hayley William - Stay the Night
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Rice and coffee.
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Hmm, If you still have a high percentage of body fat, eating at a deficit will still be very benefitting. Consider this. The cardio exercises (run, walk, bike) you listed out are actually one of the best (thigh) fat busters. lol. Sure you don't like at least one of them? Ever wonder why athletes in these fields have such…
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Hunger signals can be surpressed for sometime after intense exercise sessions. That's why you think you are not hungry enough to actually eat.
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Here's my struggle. I'm at the stage where I am in the lower range of the healthy BMI. My cardiovascular level is excellent due to prolong cardio trainings. I should be cutting down cardio by now for more strength trainings but I find it hard to give up. Part of me is because I'm very obsess with the amount of exercise…
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"To eat or not to eat" question is always on my mind on my non-gym days. I conclude it's beacuse I was bored and there is nothing to keep me occupied. Exercise also surpress my hunger signals, very well, in fact.
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Weekdays - Head to gym after work and have my dinner at around 9:30 - 10pm. With rice,:tongue: Weedends - Early morning fasted workouts until 11am. Lunch will be my first meal for the day.
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Track food intake honestly. And move a lot.
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Hmm, I had that experience once and looked back Scooby's Calories Calculation for answer. Turns out my maintainance is around 2600 due to the fact I workout more than 10hr a week. 2 fastfood lunches and a BBQ outing for 2 days. Just took me the next 2 days to drop back to normal and then more loss. All water weight, I…
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I pound my digestive biscuits into power form and ate with a spoon. Seems like OP and I share the first 3 habits. :laugh:
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One only? Just one? Man... Okay. My phone. Mainly for taking notes and music listening. HRM is really close too.
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"You're too thin" is much much easier to roll out of people's tongue than, "You're too fat". Take it as compliment and your hard work has been noted. When to stop? I don't really have ideas. It's really up to your goals. Improve your figure, improve fitness level, reduce body fats, gain muscles, lower weight more? However,…
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You need to figure out how much calories you need to eat in a day. You did count food calories but did you get YOUR goal number right? You exercise but do you know how much you burnt?
