Replies
-
Usually I choose those snacks that comes in individual small packs. I just get one from the big bag in the kitchen and walked all the way back to my bedroom and ate slowly. Doing this, I know I won't take the trouble to walk back to the kitchen to get another serving
-
I wore my HRM every workout. To be honest, I find it strange that my HRM actually gave me higher calories burnt than what shown on the equipment. The equipment brand they used at my local gym is called Technogym. I have updated my weight and height on the watch. Example, an hour on the Elliptical Trainer gave me 760 on the…
-
I do the same when the craving gets too strong. During workdays, I brush my teeth after lunch and rinse with mouthwash. That really stop me from snacking unnecessarily.
-
I have a 1litre bottle at my workplace. Just know I have to fill it once in the morning and another time after lunch to fulfil the 2 litre per day requirement.
-
I wore my new toy, FT7 to work just 2 days ago just to see how my heart rate fluctuate throughout the day. My bpm was around 60 – 75 sitting at the table (desk job) and occassionally 100 over while climbing stairs. Never reached 125 bpm. I was expected to see some ridiculously high calories burnt into the thousands ‘cos…
-
My resting heart rate is in the 90s. :( Found it really hard to push my heart rate beyond 175 during workouts 'cos I really feel I could collapse if I don't slow down to catch my breath. I'm not overweight and currently starts working out to lose some excess fat. I admit I was never a workout person, only started hitting…
-
Currently at 150. I hope to reach 128.
