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Bump!
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Bump and thank you!
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I think some of the weight loss shows have given us a skewed perception of the time it takes to lose weight. You've had a really good loss in 15 days
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I tend to prolong my dinners, grabbing one thing after another until bedtime. I started getting up right after dinner and heading out for a walk. It seems to be working to break my old routine.
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bump! thank you - helpful posts!
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bump!
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Thank you! Need this! Will give goals some thought. I'll be back. Kathy (Body in Jersey;heart in Philly)
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bump
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Sound good!
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bump!
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Thank you all for sharing - and giving me one less excuse! You are inspiring!
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Thank you all for sharing - and giving me one less excuse! You are inspiring!
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bump - helpful thread!
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bump
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bump!
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thanks - bump!
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bump
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So glad to have found this! I feel like I have been zoning out at night - eating everything in site without even realizing what I am doing. No snacks for me after 7:30.
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Thank you!
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bump!
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bump
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bump!
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I'm just back and really need this. In!!!
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bump
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Thanks - very helpful. Trying to get back on track after 4 months away. Heading out to food shop now.
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bump!
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A lot of great books listed... like to add 'The Education of Little Tree'